Recipes to Boost Mood and Reduce Anxiety
5.0 out of 5 stars(287 reviews)
This guide shows how food directly impacts your mood and mental health. With carefully selected recipes rich in omega-3, magnesium, B vitamins, and tryptophan, you'll learn how to nourish your body and mind while reducing stress and anxiety in a simple, enjoyable way.
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Wellness
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Product Description
This guide shows how food directly impacts your mood and mental health. With carefully selected recipes rich in omega-3, magnesium, B vitamins, and tryptophan, you'll learn how to nourish your body and mind while reducing stress and anxiety in a simple, enjoyable way.
Product Details
Pages
Language
ISBN
Customer Reviews
Marina P.
Psychologist
Juliana S.
Teacher
Carla M.
Corporate Executive
