Lose Weight Without Extreme Diets
A science-based, feminine and empowering guide to lose weight without restriction, starvation or punishment — using conscious nutrition, hydration, sleep, stress balance, metabolism care, joyful movement and emotional awareness.
Category
Wellness
Pages
287
Language
English
ISBN
Product Description
A science-based, feminine and empowering guide to lose weight without restriction, starvation or punishment — using conscious nutrition, hydration, sleep, stress balance, metabolism care, joyful movement and emotional awareness.
A science-based, feminine and empowering guide to lose weight without restriction, starvation or punishment — using conscious nutrition, hydration, sleep, stress balance, metabolism care, joyful movement and emotional awareness.
Product Details
Pages
287
Language
English
ISBN
Customer Reviews
Registered Dietitian & Nutritionist
Finally, a weight loss guide that prioritizes sustainability over quick results. This science-based approach helps women achieve lasting results without deprivation or extreme measures.
Holistic Health Coach
This book changed my entire perspective on weight loss. The emphasis on joyful movement and emotional awareness creates sustainable, empowering transformation.
Clinical Psychologist
A refreshing departure from diet culture. Camili beautifully integrates physical and emotional wellness, helping readers develop a truly healthy relationship with their bodies.
