How to Lose Weight Sustainably
A complete and realistic guide that teaches you how to lose weight safely and sustainably through balanced nutrition, enjoyable movement and a strong, healthy mindset.
Category
Health
Pages
Language
English
ISBN
Product Description
A complete and realistic guide that teaches you how to lose weight safely and sustainably through balanced nutrition, enjoyable movement and a strong, healthy mindset.
Product Details
Pages
Language
English
ISBN
Customer Reviews
Registered Dietitian
Finally, a weight loss book that prioritizes sustainability over quick results. This guide provides evidence-based strategies that I recommend to all my clients.
Personal Trainer
The exercise recommendations are realistic and actually enjoyable. This book understands that sustainable fitness is about finding movement you love.
Clinical Psychologist
The mindset and emotional wellness components are exceptional. This holistic approach addresses the psychological factors that make weight loss sustainable.
