Stretching & Mobility for Women
A complete stretching and mobility guide designed for women who want elegant posture, less pain, more flexibility, stress relief and true freedom of movement.
Category
Health
Pages
286
Language
English
ISBN
978-1-78945-032-8
Product Description
A complete stretching and mobility guide designed for women who want elegant posture, less pain, more flexibility, stress relief and true freedom of movement.
Transform your body and life with this comprehensive stretching and mobility guide specifically designed for womens unique physical needs and wellness goals. This empowering book provides a complete system for developing elegant posture, reducing pain, increasing flexibility, relieving stress, and achieving true freedom of movement through scientifically-backed stretching techniques and mobility exercises tailored for the female body.
Product Details
Pages
286
Language
English
ISBN
978-1-78945-032-8
Customer Reviews
Yoga Instructor & Wellness Coach
This is the stretching guide I recommend to every woman I work with. The sequences are brilliantly designed, safe, and incredibly effective. My clients see dramatic improvements in flexibility and pain reduction within just 2-3 weeks. Simply outstanding.
Women's Health Physical Therapist
As a PT who specializes in women's health, I appreciate this guide's emphasis on pelvic floor health and core strengthening. It's scientifically sound and incredibly practical.
Marathon Runner & Fitness Enthusiast
This book changed my athletic performance and daily comfort completely. My chronic hip and lower back pain are gone, my running form improved dramatically, and I feel 10 years younger. The stretching routines are easy to follow and actually work!
