How to Build Your Own Diet From Scratch
A complete guide that teaches you, in a simple and practical way, how to build your own diet from scratch — based on your goals, your body and your daily routine.
Category
Nutrition
Pages
160
Language
English
ISBN
978-1-78945-057-1
Product Description
A complete guide that teaches you, in a simple and practical way, how to build your own diet from scratch — based on your goals, your body and your daily routine.
Forget generic diets that do not work. This guide teaches you the real foundations of nutrition and how to create a fully personalized meal plan built around your goals, your body, and your lifestyle. You will learn how to understand your body and calculate your calories, find your Basal Metabolic Rate (BMR), and set calories for fat loss, muscle gain, or maintenance. Discover how the 3 macronutrients work — protein, carbs, and fats — along with the ideal grams of each macro for your specific goal and the best food sources for each. The guide walks you through how to build balanced meals, provides example meal plans for weight loss and muscle gain, a smart grocery list, and meal prep strategies for your weekly routine. You will also learn how to eat out without ruining progress, which supplements actually work, how to track progress and adjust your diet correctly, and the biggest mistakes people make. The 80/20 rule for long-term results and a step-by-step guide to create your diet today complete this comprehensive, beginner-friendly nutrition manual.
Product Details
Pages
160
Language
English
ISBN
978-1-78945-057-1
Customer Reviews
Sports Nutritionist & Dietitian
This is the most complete beginner-friendly nutrition guide I have come across. The step-by-step approach to calculating BMR, setting macros, and building meals is accurate, practical, and immediately actionable. It gives people everything they need to take full control of their nutrition.
Certified Health Coach
My clients used to spend hundreds on dietitians for information that is all in this guide. The meal prep section and the eating out tips are especially valuable for people with busy lives. This is the nutrition foundation everyone should have.
Lost 28 lbs Building His Own Diet
I had no idea where to start with nutrition. This guide took me from complete beginner to confidently building my own meal plan in a weekend. The macro breakdown and example meal plans gave me a concrete starting point. Six months later I have lost 28 pounds and built visible muscle.
