How to Reduce Sugar and Food Cravings
This ebook explains in a clear and compassionate way how sugar affects the brain, energy, mood, hormones and overall health. Learn to identify signs of excessive sugar consumption, emotional triggers of binge eating, the link between restrictive diets and compulsive behavior, and the real impact of sugar on your body.
Category
Pages
Language
English
ISBN
Product Description
This ebook explains in a clear and compassionate way how sugar affects the brain, energy, mood, hormones and overall health. Learn to identify signs of excessive sugar consumption, emotional triggers of binge eating, the link between restrictive diets and compulsive behavior, and the real impact of sugar on your body.
Product Details
Pages
Language
English
ISBN
Customer Reviews
Nutritional Neuroscience Researcher
Clinical Psychologist & Eating Disorder Specialist
Holistic Health Coach
Finally a book that doesn't demonize sugar but teaches you how to have a healthy relationship with it. The approach is balanced, sustainable, and truly empowering.
